Join Dr Anna Dako and Martina Polleros every month for a new online class for women. Classes will take place every third Thursday of the...

In the second of this two-part series, Dr Anna Dako reveals the ecosomatic approach involved in the creation of the making of the film,...

In the first of a two-part series, Dr Anna Dako sheds light on what experiential time-making with the forest is and what it feels like....

The changing seasons being with them a myriad of changes in the natural world; from the types of weather we experience, to causing...

Being busy has become somewhat of a badge of honour in our society. It seems that how busy we are is a direct indicator of how...

As we approach the summer season, the pull of the outdoors also increases. The warmer weather calls us outside, not only to enjoy the...

Spring is a wonderful time for us to reconnect with the outdoors. The naturally transitory nature of the season invites us to slowly...

Spring has finally arrived and with it the start of the new series of Walks to Wellbeing and the celebration of Earth Day. As we venture...

The act of grounding offers a range of benefits to our mental and physical health. It provides an opportunity for us to develop a better...

How we move matters. Not only does it impact on our posture and overall physical health, but it can also influence our mood. So how can...

Join us for a one day celebration and workshop sessions, exploring the joy of movement! On Saturday 26th March 2022 we will be hosting...

Exercise is well known to be a good stress reliever and to help support and improve our mood. When we are active, we can boost endorphins...

A new year brings with it the opportunity and promise of new beginnings and fresh starts. For many people, the new year is also an...

In the second half of our series on memory, we explore how technology can be used to help trigger memories, as well as distort them. We...

In the first of this two-part series on memory, we consider what body memory is and how we can use it to create positive memories to aid...

From an ecosomatic perspective, ecological belonging means to develop a deeper awareness of our own presence within the natural world, as...

In the first of this two-part series on ecological belonging we will be exploring the concept itself and how it can inform our daily...

As Autumn arrives, bringing with it the cooler weather, we also begin to move our lives back indoors. Maintaining a fresh and...

As we try to move towards developing more sustainable living practices, one of the simplest things we can do is reconsider the types of...

Whilst there has been an increase in the number of Level 1 ecotherapy practices and activities on offer, these are primarily focused on...