Body Scapes
Join Dr Anna Dako and Martina Polleros every month for a new online class for women. Classes will take place every third Thursday of the...
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Diana Monteiro Toombs
Oct 3, 20227 min read
Forest Within: Part Two
In the second of this two-part series, Dr Anna Dako reveals the ecosomatic approach involved in the creation of the making of the film,...
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Diana Monteiro Toombs
Sep 5, 20224 min read
Forest Within – Part One
In the first of a two-part series, Dr Anna Dako sheds light on what experiential time-making with the forest is and what it feels like....
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Diana Monteiro Toombs
Aug 8, 20223 min read
Embracing The Pace of The Seasons
The changing seasons being with them a myriad of changes in the natural world; from the types of weather we experience, to causing...
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Diana Monteiro Toombs
Jul 11, 20224 min read
Making Time For Ourselves
Being busy has become somewhat of a badge of honour in our society. It seems that how busy we are is a direct indicator of how...
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Diana Monteiro Toombs
Jun 6, 20225 min read
Reconnecting with The Inner Child Outdoors
As we approach the summer season, the pull of the outdoors also increases. The warmer weather calls us outside, not only to enjoy the...
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Diana Monteiro Toombs
May 9, 20224 min read
Active Breathing in Nature
Spring is a wonderful time for us to reconnect with the outdoors. The naturally transitory nature of the season invites us to slowly...
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Diana Monteiro Toombs
Apr 12, 20223 min read
A Time for Transition
Spring has finally arrived and with it the start of the new series of Walks to Wellbeing and the celebration of Earth Day. As we venture...
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Diana Monteiro Toombs
Mar 8, 20224 min read
Grounding for Wellbeing
The act of grounding offers a range of benefits to our mental and physical health. It provides an opportunity for us to develop a better...
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Diana Monteiro Toombs
Feb 22, 20224 min read
Movement For Joy
How we move matters. Not only does it impact on our posture and overall physical health, but it can also influence our mood. So how can...
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Diana Monteiro Toombs
Feb 8, 20224 min read
The Spring Seedling 2022
Join us for a one day celebration and workshop sessions, exploring the joy of movement! On Saturday 26th March 2022 we will be hosting...
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Diana Monteiro Toombs
Jan 25, 20225 min read
Movement for Calmness
Exercise is well known to be a good stress reliever and to help support and improve our mood. When we are active, we can boost endorphins...
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Diana Monteiro Toombs
Jan 11, 20225 min read
New Year’s Resolutions
A new year brings with it the opportunity and promise of new beginnings and fresh starts. For many people, the new year is also an...
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Diana Monteiro Toombs
Nov 23, 20215 min read
Memory And Technology (Part II)
In the second half of our series on memory, we explore how technology can be used to help trigger memories, as well as distort them. We...
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Diana Monteiro Toombs
Nov 9, 20214 min read
Memory (Part I)
In the first of this two-part series on memory, we consider what body memory is and how we can use it to create positive memories to aid...
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Diana Monteiro Toombs
Oct 26, 20214 min read
Ecological Belonging Through Felt Thinking
From an ecosomatic perspective, ecological belonging means to develop a deeper awareness of our own presence within the natural world, as...
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Diana Monteiro Toombs
Oct 12, 20214 min read
Ecological Belonging
In the first of this two-part series on ecological belonging we will be exploring the concept itself and how it can inform our daily...
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Diana Monteiro Toombs
Sep 28, 20214 min read
6 Ways To Naturally Scent Your Home
As Autumn arrives, bringing with it the cooler weather, we also begin to move our lives back indoors. Maintaining a fresh and...
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Diana Monteiro Toombs
Sep 14, 20215 min read
Natural Cleaning Products: 5 Homemade Natural Cleaning Recipes
As we try to move towards developing more sustainable living practices, one of the simplest things we can do is reconsider the types of...
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Diana Monteiro Toombs
Aug 31, 20215 min read
Ecotherapy: Level 2 Ecotherapy Activities
Whilst there has been an increase in the number of Level 1 ecotherapy practices and activities on offer, these are primarily focused on...
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