During the colder and wetter seasons, it’s important that we are aware of the many hazards which can befall us as we continue to make use...

During the autumn and winter months, as the darkness encroaches upon us earlier each day and the weather turns colder, it can be tempting...

During November, we will be working on our first In The Open devised project and film. The project, called ‘Forest Within’, will be a...

In this brief introduction, we explore the key concepts underpinning ecosomatic practice.

Join us as we celebrate World Animal Day on 4th October 2020!

We explore the notion of oppositional forces within outdoor movement practice and the benefits out practising outdoors.

This week, we explore the importance of the breath for our wellbeing, practice and ways in which we can begin to breathe in daily life.

We explore how we can evoke change through movement and embodied practices, particularly in outdoors settings.

We explore the physical, mental and creative benefits of engaging in a regular daily walk.

We explore how choices regarding fashion can impact upon our ability to lead a more sustainable lifestyle and what actions we can each take.

As the fashion industry increasingly takes inspiration from the wellness culture, we explore which clothes can in fact promote wellbeing.

What is sustainable and slow fashion? We explore ways to easily and meaningfully engage in sustainable fashion practices.

This week, we explore what ethical footwear involves and shine a spotlight on Green Shoes, a Devon-based ethical footwear company.

The benefits of ‘earthing’ are numerous for your body and wellbeing. This week, we invite you to take your barefoot practice outdoors.

We explore the concept of “earthing”, the benefits of barefoot walking and ways in which we can engage with it in our daily lives.

This week, we discuss and reflect on the concept of urban sprawl and its consequences, including environmental and health implications.

Join us in taking up the Plastic Free July challenge! We have four plastic-free ideas to help you get started.

Join Anna Dako in twelve walks through some of Aberdeen’s local nature reserves this autumn.

What is blue carbon and why is it important to helping mitigate carbon change?

Travelling is a necessary part of life. We consider how we can cycle safely across Scotland, whilst engaging in slow travel.