Forest Within – Part One
In the first of a two-part series, Dr Anna Dako sheds light on what experiential time-making with the forest is and what it feels like....
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Diana Monteiro Toombs
May 9, 20224 min read
Active Breathing in Nature
Spring is a wonderful time for us to reconnect with the outdoors. The naturally transitory nature of the season invites us to slowly...
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Diana Monteiro Toombs
Mar 8, 20224 min read
Grounding for Wellbeing
The act of grounding offers a range of benefits to our mental and physical health. It provides an opportunity for us to develop a better...
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Diana Monteiro Toombs
Feb 22, 20224 min read
Movement For Joy
How we move matters. Not only does it impact on our posture and overall physical health, but it can also influence our mood. So how can...
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Diana Monteiro Toombs
Jan 25, 20225 min read
Movement for Calmness
Exercise is well known to be a good stress reliever and to help support and improve our mood. When we are active, we can boost endorphins...
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Diana Monteiro Toombs
Jan 11, 20225 min read
New Year’s Resolutions
A new year brings with it the opportunity and promise of new beginnings and fresh starts. For many people, the new year is also an...
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Diana Monteiro Toombs
Sep 18, 20204 min read
The Importance of Breath
This week, we explore the importance of the breath for our wellbeing, practice and ways in which we can begin to breathe in daily life.
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