Grounding for Wellbeing
The act of grounding offers a range of benefits to our mental and physical health. It provides an opportunity for us to develop a better...
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Diana Monteiro Toombs
Feb 22, 20224 min read
Movement For Joy
How we move matters. Not only does it impact on our posture and overall physical health, but it can also influence our mood. So how can...
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Diana Monteiro Toombs
Jan 25, 20225 min read
Movement for Calmness
Exercise is well known to be a good stress reliever and to help support and improve our mood. When we are active, we can boost endorphins...
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Diana Monteiro Toombs
Jan 11, 20225 min read
New Year’s Resolutions
A new year brings with it the opportunity and promise of new beginnings and fresh starts. For many people, the new year is also an...
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Diana Monteiro Toombs
Oct 26, 20214 min read
Ecological Belonging Through Felt Thinking
From an ecosomatic perspective, ecological belonging means to develop a deeper awareness of our own presence within the natural world, as...
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Diana Monteiro Toombs
Oct 12, 20214 min read
Ecological Belonging
In the first of this two-part series on ecological belonging we will be exploring the concept itself and how it can inform our daily...
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Diana Monteiro Toombs
Jun 22, 20215 min read
10 Ideas for Outdoor Staycation Activities
As more of us head towards rural and coastal areas for our staycations, we explore 10 outdoor activities that you can do in nature....
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Diana Monteiro Toombs
Mar 26, 20214 min read
Ecological Consciousness and Awareness – For Daily Life
As we explored in the first part of our series on ecological consciousness and awareness, one of the key aspects of developing and...
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Diana Monteiro Toombs
Dec 4, 20204 min read
Showing Gratitude to Nature – Part I
This year, the value of the natural world has perhaps become more noticeable than ever. As so many aspects of our lives were forced to...
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Diana Monteiro Toombs
Oct 9, 20204 min read
An Introduction to Ecosomatic Practice
In this brief introduction, we explore the key concepts underpinning ecosomatic practice.
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Diana Monteiro Toombs
Sep 25, 20203 min read
Oppositions in Movement Outdoors
We explore the notion of oppositional forces within outdoor movement practice and the benefits out practising outdoors.
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Diana Monteiro Toombs
Sep 18, 20204 min read
The Importance of Breath
This week, we explore the importance of the breath for our wellbeing, practice and ways in which we can begin to breathe in daily life.
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Diana Monteiro Toombs
Sep 11, 20203 min read
Evoking Change Through Movement
We explore how we can evoke change through movement and embodied practices, particularly in outdoors settings.
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