Embracing The Pace of The Seasons
The changing seasons being with them a myriad of changes in the natural world; from the types of weather we experience, to causing...
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Diana Monteiro Toombs
Jul 11, 20224 min read
Making Time For Ourselves
Being busy has become somewhat of a badge of honour in our society. It seems that how busy we are is a direct indicator of how...
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Diana Monteiro Toombs
Jun 6, 20225 min read
Reconnecting with The Inner Child Outdoors
As we approach the summer season, the pull of the outdoors also increases. The warmer weather calls us outside, not only to enjoy the...
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Diana Monteiro Toombs
Jan 25, 20225 min read
Movement for Calmness
Exercise is well known to be a good stress reliever and to help support and improve our mood. When we are active, we can boost endorphins...
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Diana Monteiro Toombs
Jan 11, 20225 min read
New Year’s Resolutions
A new year brings with it the opportunity and promise of new beginnings and fresh starts. For many people, the new year is also an...
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Diana Monteiro Toombs
Nov 9, 20214 min read
Memory (Part I)
In the first of this two-part series on memory, we consider what body memory is and how we can use it to create positive memories to aid...
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Diana Monteiro Toombs
Sep 14, 20215 min read
Natural Cleaning Products: 5 Homemade Natural Cleaning Recipes
As we try to move towards developing more sustainable living practices, one of the simplest things we can do is reconsider the types of...
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Diana Monteiro Toombs
Jul 20, 20215 min read
Climate Justice (Part II)
In the second part of our series on climate justice, we examine who is responsible for the climate debt and what we can do moving...
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Diana Monteiro Toombs
May 25, 20214 min read
The Impact of Lockdown on the Natural World (Part II)
Despite the many benefits lockdown upon the natural environment, there have also been negative effects. In the second part of our series...
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Diana Monteiro Toombs
Apr 20, 20215 min read
5 Green Habits to Support Wellbeing
Over the course of the last year, people worldwide have realised how much the natural world has to offer, not only in terms of physical...
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Diana Monteiro Toombs
Mar 26, 20214 min read
Ecological Consciousness and Awareness – For Daily Life
As we explored in the first part of our series on ecological consciousness and awareness, one of the key aspects of developing and...
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Diana Monteiro Toombs
Jan 29, 20214 min read
Motivate Yourself To Go Outdoors
During the cold winter months, it can sometimes be hard to find the motivation to go outside. The days can be dark, wet and cold, meaning...
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Diana Monteiro Toombs
Nov 27, 20204 min read
Accessing the Outdoors Responsibly
As we seek ways to promote the health of our outdoor spaces and ensure their survival for future generations, the issue of biosecurity...
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Diana Monteiro Toombs
Sep 11, 20203 min read
Evoking Change Through Movement
We explore how we can evoke change through movement and embodied practices, particularly in outdoors settings.
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