The act of grounding offers a range of benefits to our mental and physical health. It provides an opportunity for us to develop a better...

How we move matters. Not only does it impact on our posture and overall physical health, but it can also influence our mood. So how can...

Exercise is well known to be a good stress reliever and to help support and improve our mood. When we are active, we can boost endorphins...

Whilst there has been an increase in the number of Level 1 ecotherapy practices and activities on offer, these are primarily focused on...