Grounding for Wellbeing
The act of grounding offers a range of benefits to our mental and physical health. It provides an opportunity for us to develop a better...
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Diana Monteiro Toombs
Feb 22, 20224 min read
Movement For Joy
How we move matters. Not only does it impact on our posture and overall physical health, but it can also influence our mood. So how can...
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Diana Monteiro Toombs
Jan 25, 20225 min read
Movement for Calmness
Exercise is well known to be a good stress reliever and to help support and improve our mood. When we are active, we can boost endorphins...
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Diana Monteiro Toombs
Aug 31, 20215 min read
Ecotherapy: Level 2 Ecotherapy Activities
Whilst there has been an increase in the number of Level 1 ecotherapy practices and activities on offer, these are primarily focused on...
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Diana Monteiro Toombs
Aug 17, 20214 min read
Ecotherapy: Level 1 Ecotherapy Activities
Ecotherapy is the term used to describe a range of treatments and approaches, which aim to improve physical and mental health through...
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Diana Monteiro Toombs
Aug 3, 20214 min read
Ecotherapy: An Introduction
In the first part of our series on ecotherapy, we explore what the term means and what ecotherapy is.
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Diana Monteiro Toombs
May 25, 20214 min read
The Impact of Lockdown on the Natural World (Part II)
Despite the many benefits lockdown upon the natural environment, there have also been negative effects. In the second part of our series...
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Diana Monteiro Toombs
Apr 20, 20215 min read
5 Green Habits to Support Wellbeing
Over the course of the last year, people worldwide have realised how much the natural world has to offer, not only in terms of physical...
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Diana Monteiro Toombs
Feb 26, 20214 min read
Food Waste (Part II)
Food waste is a major concern in the fight against climate change. In most developed countries, over half of all food waste comes from...
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Diana Monteiro Toombs
Jan 29, 20214 min read
Motivate Yourself To Go Outdoors
During the cold winter months, it can sometimes be hard to find the motivation to go outside. The days can be dark, wet and cold, meaning...
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Diana Monteiro Toombs
Jan 15, 20215 min read
Coping With The Dark Winter Months
The dark winter months can feel long and lonely. For some people who suffer from seasonal affective disorder (SAD) however, they can be...
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Diana Monteiro Toombs
Sep 11, 20203 min read
Evoking Change Through Movement
We explore how we can evoke change through movement and embodied practices, particularly in outdoors settings.
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Diana Monteiro Toombs
Sep 4, 20203 min read
The Benefits of Everyday Walking
We explore the physical, mental and creative benefits of engaging in a regular daily walk.
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