The changing seasons being with them a myriad of changes in the natural world; from the types of weather we experience, to causing...

Being busy has become somewhat of a badge of honour in our society. It seems that how busy we are is a direct indicator of how...

The act of grounding offers a range of benefits to our mental and physical health. It provides an opportunity for us to develop a better...

How we move matters. Not only does it impact on our posture and overall physical health, but it can also influence our mood. So how can...

In the second half of our series on memory, we explore how technology can be used to help trigger memories, as well as distort them. We...

In the first part of our series on ecotherapy, we explore what the term means and what ecotherapy is.

The dark winter months can feel long and lonely. For some people who suffer from seasonal affective disorder (SAD) however, they can be...

Exploring the outdoors through our senses provides an opportunity to rediscover a setting anew. By taking the time to slow down or pause,...

During the autumn and winter months, as the darkness encroaches upon us earlier each day and the weather turns colder, it can be tempting...

We explore how we can evoke change through movement and embodied practices, particularly in outdoors settings.

We explore the physical, mental and creative benefits of engaging in a regular daily walk.