Embracing The Pace of The Seasons
The changing seasons being with them a myriad of changes in the natural world; from the types of weather we experience, to causing...
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Diana Monteiro Toombs
Jul 11, 20224 min read
Making Time For Ourselves
Being busy has become somewhat of a badge of honour in our society. It seems that how busy we are is a direct indicator of how...
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Diana Monteiro Toombs
Mar 8, 20224 min read
Grounding for Wellbeing
The act of grounding offers a range of benefits to our mental and physical health. It provides an opportunity for us to develop a better...
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Diana Monteiro Toombs
Feb 22, 20224 min read
Movement For Joy
How we move matters. Not only does it impact on our posture and overall physical health, but it can also influence our mood. So how can...
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Diana Monteiro Toombs
Nov 23, 20215 min read
Memory And Technology (Part II)
In the second half of our series on memory, we explore how technology can be used to help trigger memories, as well as distort them. We...
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Diana Monteiro Toombs
Aug 3, 20214 min read
Ecotherapy: An Introduction
In the first part of our series on ecotherapy, we explore what the term means and what ecotherapy is.
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Diana Monteiro Toombs
Jan 15, 20215 min read
Coping With The Dark Winter Months
The dark winter months can feel long and lonely. For some people who suffer from seasonal affective disorder (SAD) however, they can be...
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Diana Monteiro Toombs
Nov 20, 20204 min read
Exploring Nature Through The Senses
Exploring the outdoors through our senses provides an opportunity to rediscover a setting anew. By taking the time to slow down or pause,...
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Diana Monteiro Toombs
Nov 6, 20203 min read
Embracing All Types of Weather
During the autumn and winter months, as the darkness encroaches upon us earlier each day and the weather turns colder, it can be tempting...
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Diana Monteiro Toombs
Sep 11, 20203 min read
Evoking Change Through Movement
We explore how we can evoke change through movement and embodied practices, particularly in outdoors settings.
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Diana Monteiro Toombs
Sep 4, 20203 min read
The Benefits of Everyday Walking
We explore the physical, mental and creative benefits of engaging in a regular daily walk.
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