Forest Within: Part Two
In the second of this two-part series, Dr Anna Dako reveals the ecosomatic approach involved in the creation of the making of the film,...
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Diana Monteiro Toombs
Feb 22, 20224 min read
Movement For Joy
How we move matters. Not only does it impact on our posture and overall physical health, but it can also influence our mood. So how can...
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Diana Monteiro Toombs
Feb 8, 20224 min read
The Spring Seedling 2022
Join us for a one day celebration and workshop sessions, exploring the joy of movement! On Saturday 26th March 2022 we will be hosting...
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Diana Monteiro Toombs
Jan 25, 20225 min read
Movement for Calmness
Exercise is well known to be a good stress reliever and to help support and improve our mood. When we are active, we can boost endorphins...
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Diana Monteiro Toombs
Oct 26, 20214 min read
Ecological Belonging Through Felt Thinking
From an ecosomatic perspective, ecological belonging means to develop a deeper awareness of our own presence within the natural world, as...
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Diana Monteiro Toombs
Nov 13, 20204 min read
Outdoor Hazards and Play Exploration
During the colder and wetter seasons, it’s important that we are aware of the many hazards which can befall us as we continue to make use...
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Diana Monteiro Toombs
Oct 29, 20202 min read
Forest Within - An In The Open Production
During November, we will be working on our first In The Open devised project and film. The project, called ‘Forest Within’, will be a...
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Diana Monteiro Toombs
Sep 25, 20203 min read
Oppositions in Movement Outdoors
We explore the notion of oppositional forces within outdoor movement practice and the benefits out practising outdoors.
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Diana Monteiro Toombs
Sep 18, 20204 min read
The Importance of Breath
This week, we explore the importance of the breath for our wellbeing, practice and ways in which we can begin to breathe in daily life.
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Diana Monteiro Toombs
Sep 11, 20203 min read
Evoking Change Through Movement
We explore how we can evoke change through movement and embodied practices, particularly in outdoors settings.
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