Forest Within: Part Two
In the second of this two-part series, Dr Anna Dako reveals the ecosomatic approach involved in the creation of the making of the film,...
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Diana Monteiro Toombs
Aug 8, 20223 min read
Embracing The Pace of The Seasons
The changing seasons being with them a myriad of changes in the natural world; from the types of weather we experience, to causing...
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Diana Monteiro Toombs
Jun 6, 20225 min read
Reconnecting with The Inner Child Outdoors
As we approach the summer season, the pull of the outdoors also increases. The warmer weather calls us outside, not only to enjoy the...
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Diana Monteiro Toombs
May 9, 20224 min read
Active Breathing in Nature
Spring is a wonderful time for us to reconnect with the outdoors. The naturally transitory nature of the season invites us to slowly...
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Diana Monteiro Toombs
Apr 12, 20223 min read
A Time for Transition
Spring has finally arrived and with it the start of the new series of Walks to Wellbeing and the celebration of Earth Day. As we venture...
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Diana Monteiro Toombs
Mar 8, 20224 min read
Grounding for Wellbeing
The act of grounding offers a range of benefits to our mental and physical health. It provides an opportunity for us to develop a better...
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Diana Monteiro Toombs
Aug 31, 20215 min read
Ecotherapy: Level 2 Ecotherapy Activities
Whilst there has been an increase in the number of Level 1 ecotherapy practices and activities on offer, these are primarily focused on...
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Diana Monteiro Toombs
Aug 17, 20214 min read
Ecotherapy: Level 1 Ecotherapy Activities
Ecotherapy is the term used to describe a range of treatments and approaches, which aim to improve physical and mental health through...
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Diana Monteiro Toombs
Aug 3, 20214 min read
Ecotherapy: An Introduction
In the first part of our series on ecotherapy, we explore what the term means and what ecotherapy is.
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Diana Monteiro Toombs
Jul 6, 20215 min read
Climate Justice (Part I)
Climate change affects all nations and people throughout the world. Within the wider climate change discourse, however, increasing...
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Diana Monteiro Toombs
Jun 22, 20215 min read
10 Ideas for Outdoor Staycation Activities
As more of us head towards rural and coastal areas for our staycations, we explore 10 outdoor activities that you can do in nature....
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Diana Monteiro Toombs
May 25, 20214 min read
The Impact of Lockdown on the Natural World (Part II)
Despite the many benefits lockdown upon the natural environment, there have also been negative effects. In the second part of our series...
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Diana Monteiro Toombs
May 11, 20214 min read
The Impact of Lockdown on the Natural World (Part I)
As Covid-19 plunged the world into a health crisis, countries throughout the world were forced to impose restrictions on their citizens....
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Diana Monteiro Toombs
Apr 30, 20215 min read
Climate Literacy
Climate change has become a very real threat to our planet and to the survival of the human race. Developing a secure understanding of...
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Diana Monteiro Toombs
Apr 20, 20215 min read
5 Green Habits to Support Wellbeing
Over the course of the last year, people worldwide have realised how much the natural world has to offer, not only in terms of physical...
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Diana Monteiro Toombs
Mar 26, 20214 min read
Ecological Consciousness and Awareness – For Daily Life
As we explored in the first part of our series on ecological consciousness and awareness, one of the key aspects of developing and...
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Diana Monteiro Toombs
Mar 12, 20214 min read
Ecological Consciousness and Awareness
One of the most potentially difficult aspects of ecological discourse, particularly for those encountering such literature, ideas and...
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Diana Monteiro Toombs
Jan 29, 20214 min read
Motivate Yourself To Go Outdoors
During the cold winter months, it can sometimes be hard to find the motivation to go outside. The days can be dark, wet and cold, meaning...
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Diana Monteiro Toombs
Jan 15, 20215 min read
Coping With The Dark Winter Months
The dark winter months can feel long and lonely. For some people who suffer from seasonal affective disorder (SAD) however, they can be...
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Diana Monteiro Toombs
Dec 11, 20204 min read
Showing Gratitude to Nature – Part II
In the second of our two-part ‘Showing Gratitude to Nature’ blog, we invite you to consider and explore ways in which you can show your...
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