In the second of this two-part series, Dr Anna Dako reveals the ecosomatic approach involved in the creation of the making of the film,...

The changing seasons being with them a myriad of changes in the natural world; from the types of weather we experience, to causing...

As we approach the summer season, the pull of the outdoors also increases. The warmer weather calls us outside, not only to enjoy the...

Spring is a wonderful time for us to reconnect with the outdoors. The naturally transitory nature of the season invites us to slowly...

Spring has finally arrived and with it the start of the new series of Walks to Wellbeing and the celebration of Earth Day. As we venture...

The act of grounding offers a range of benefits to our mental and physical health. It provides an opportunity for us to develop a better...

Whilst there has been an increase in the number of Level 1 ecotherapy practices and activities on offer, these are primarily focused on...

Ecotherapy is the term used to describe a range of treatments and approaches, which aim to improve physical and mental health through...

In the first part of our series on ecotherapy, we explore what the term means and what ecotherapy is.

Climate change affects all nations and people throughout the world. Within the wider climate change discourse, however, increasing...

As more of us head towards rural and coastal areas for our staycations, we explore 10 outdoor activities that you can do in nature....

Despite the many benefits lockdown upon the natural environment, there have also been negative effects. In the second part of our series...

As Covid-19 plunged the world into a health crisis, countries throughout the world were forced to impose restrictions on their citizens....

Climate change has become a very real threat to our planet and to the survival of the human race. Developing a secure understanding of...

Over the course of the last year, people worldwide have realised how much the natural world has to offer, not only in terms of physical...

As we explored in the first part of our series on ecological consciousness and awareness, one of the key aspects of developing and...

One of the most potentially difficult aspects of ecological discourse, particularly for those encountering such literature, ideas and...

During the cold winter months, it can sometimes be hard to find the motivation to go outside. The days can be dark, wet and cold, meaning...

The dark winter months can feel long and lonely. For some people who suffer from seasonal affective disorder (SAD) however, they can be...

In the second of our two-part ‘Showing Gratitude to Nature’ blog, we invite you to consider and explore ways in which you can show your...