Forest Within: Part Two
In the second of this two-part series, Dr Anna Dako reveals the ecosomatic approach involved in the creation of the making of the film,...
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Diana Monteiro Toombs
Sep 5, 20224 min read
Forest Within – Part One
In the first of a two-part series, Dr Anna Dako sheds light on what experiential time-making with the forest is and what it feels like....
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Diana Monteiro Toombs
Jun 6, 20225 min read
Reconnecting with The Inner Child Outdoors
As we approach the summer season, the pull of the outdoors also increases. The warmer weather calls us outside, not only to enjoy the...
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Diana Monteiro Toombs
May 9, 20224 min read
Active Breathing in Nature
Spring is a wonderful time for us to reconnect with the outdoors. The naturally transitory nature of the season invites us to slowly...
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Diana Monteiro Toombs
Apr 12, 20223 min read
A Time for Transition
Spring has finally arrived and with it the start of the new series of Walks to Wellbeing and the celebration of Earth Day. As we venture...
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Diana Monteiro Toombs
Mar 8, 20224 min read
Grounding for Wellbeing
The act of grounding offers a range of benefits to our mental and physical health. It provides an opportunity for us to develop a better...
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Diana Monteiro Toombs
Oct 26, 20214 min read
Ecological Belonging Through Felt Thinking
From an ecosomatic perspective, ecological belonging means to develop a deeper awareness of our own presence within the natural world, as...
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Diana Monteiro Toombs
Oct 12, 20214 min read
Ecological Belonging
In the first of this two-part series on ecological belonging we will be exploring the concept itself and how it can inform our daily...
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Diana Monteiro Toombs
Jun 22, 20215 min read
10 Ideas for Outdoor Staycation Activities
As more of us head towards rural and coastal areas for our staycations, we explore 10 outdoor activities that you can do in nature....
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Diana Monteiro Toombs
Apr 30, 20215 min read
Climate Literacy
Climate change has become a very real threat to our planet and to the survival of the human race. Developing a secure understanding of...
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Diana Monteiro Toombs
Apr 20, 20215 min read
5 Green Habits to Support Wellbeing
Over the course of the last year, people worldwide have realised how much the natural world has to offer, not only in terms of physical...
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Diana Monteiro Toombs
Jan 29, 20214 min read
Motivate Yourself To Go Outdoors
During the cold winter months, it can sometimes be hard to find the motivation to go outside. The days can be dark, wet and cold, meaning...
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Diana Monteiro Toombs
Jan 15, 20215 min read
Coping With The Dark Winter Months
The dark winter months can feel long and lonely. For some people who suffer from seasonal affective disorder (SAD) however, they can be...
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Diana Monteiro Toombs
Dec 11, 20204 min read
Showing Gratitude to Nature – Part II
In the second of our two-part ‘Showing Gratitude to Nature’ blog, we invite you to consider and explore ways in which you can show your...
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Diana Monteiro Toombs
Dec 4, 20204 min read
Showing Gratitude to Nature – Part I
This year, the value of the natural world has perhaps become more noticeable than ever. As so many aspects of our lives were forced to...
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Diana Monteiro Toombs
Nov 27, 20204 min read
Accessing the Outdoors Responsibly
As we seek ways to promote the health of our outdoor spaces and ensure their survival for future generations, the issue of biosecurity...
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Diana Monteiro Toombs
Nov 20, 20204 min read
Exploring Nature Through The Senses
Exploring the outdoors through our senses provides an opportunity to rediscover a setting anew. By taking the time to slow down or pause,...
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Diana Monteiro Toombs
Nov 13, 20204 min read
Outdoor Hazards and Play Exploration
During the colder and wetter seasons, it’s important that we are aware of the many hazards which can befall us as we continue to make use...
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Diana Monteiro Toombs
Nov 6, 20203 min read
Embracing All Types of Weather
During the autumn and winter months, as the darkness encroaches upon us earlier each day and the weather turns colder, it can be tempting...
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Diana Monteiro Toombs
Oct 9, 20204 min read
An Introduction to Ecosomatic Practice
In this brief introduction, we explore the key concepts underpinning ecosomatic practice.
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