slowing down | Dunami

Aug 8, 20223 min read

Embracing The Pace of The Seasons

The changing seasons being with them a myriad of changes in the natural world; from the types of weather we experience, to causing...

Jul 11, 20224 min read

Making Time For Ourselves

Being busy has become somewhat of a badge of honour in our society. It seems that how busy we are is a direct indicator of how...

Jun 6, 20225 min read

Reconnecting with The Inner Child Outdoors

As we approach the summer season, the pull of the outdoors also increases. The warmer weather calls us outside, not only to enjoy the...

May 9, 20224 min read

Active Breathing in Nature

Spring is a wonderful time for us to reconnect with the outdoors. The naturally transitory nature of the season invites us to slowly...

Jan 25, 20225 min read

Movement for Calmness

Exercise is well known to be a good stress reliever and to help support and improve our mood. When we are active, we can boost endorphins...

Nov 20, 20204 min read

Exploring Nature Through The Senses

Exploring the outdoors through our senses provides an opportunity to rediscover a setting anew. By taking the time to slow down or pause,...

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Nov 13, 20204 min read

Outdoor Hazards and Play Exploration

During the colder and wetter seasons, it’s important that we are aware of the many hazards which can befall us as we continue to make use...

Sep 25, 20203 min read

Oppositions in Movement Outdoors

We explore the notion of oppositional forces within outdoor movement practice and the benefits out practising outdoors.

Reach Out and Connect