Grounding for Wellbeing
The act of grounding offers a range of benefits to our mental and physical health. It provides an opportunity for us to develop a better...
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Diana Monteiro Toombs
Feb 22, 20224 min read
Movement For Joy
How we move matters. Not only does it impact on our posture and overall physical health, but it can also influence our mood. So how can...
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Diana Monteiro Toombs
Feb 8, 20224 min read
The Spring Seedling 2022
Join us for a one day celebration and workshop sessions, exploring the joy of movement! On Saturday 26th March 2022 we will be hosting...
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Diana Monteiro Toombs
Jan 25, 20225 min read
Movement for Calmness
Exercise is well known to be a good stress reliever and to help support and improve our mood. When we are active, we can boost endorphins...
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Diana Monteiro Toombs
Oct 26, 20214 min read
Ecological Belonging Through Felt Thinking
From an ecosomatic perspective, ecological belonging means to develop a deeper awareness of our own presence within the natural world, as...
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Diana Monteiro Toombs
Oct 12, 20214 min read
Ecological Belonging
In the first of this two-part series on ecological belonging we will be exploring the concept itself and how it can inform our daily...
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Diana Monteiro Toombs
Oct 9, 20204 min read
An Introduction to Ecosomatic Practice
In this brief introduction, we explore the key concepts underpinning ecosomatic practice.
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Diana Monteiro Toombs
Sep 25, 20203 min read
Oppositions in Movement Outdoors
We explore the notion of oppositional forces within outdoor movement practice and the benefits out practising outdoors.
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Diana Monteiro Toombs
Sep 18, 20204 min read
The Importance of Breath
This week, we explore the importance of the breath for our wellbeing, practice and ways in which we can begin to breathe in daily life.
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Diana Monteiro Toombs
Sep 11, 20203 min read
Evoking Change Through Movement
We explore how we can evoke change through movement and embodied practices, particularly in outdoors settings.
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