walking | Dunami

Apr 12, 20223 min read

A Time for Transition

Spring has finally arrived and with it the start of the new series of Walks to Wellbeing and the celebration of Earth Day. As we venture...

Jan 25, 20225 min read

Movement for Calmness

Exercise is well known to be a good stress reliever and to help support and improve our mood. When we are active, we can boost endorphins...

Apr 20, 20215 min read

5 Green Habits to Support Wellbeing

Over the course of the last year, people worldwide have realised how much the natural world has to offer, not only in terms of physical...

Jan 29, 20214 min read

Motivate Yourself To Go Outdoors

During the cold winter months, it can sometimes be hard to find the motivation to go outside. The days can be dark, wet and cold, meaning...

Jan 15, 20215 min read

Coping With The Dark Winter Months

The dark winter months can feel long and lonely. For some people who suffer from seasonal affective disorder (SAD) however, they can be...

Nov 20, 20204 min read

Exploring Nature Through The Senses

Exploring the outdoors through our senses provides an opportunity to rediscover a setting anew. By taking the time to slow down or pause,...

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Nov 13, 20204 min read

Outdoor Hazards and Play Exploration

During the colder and wetter seasons, it’s important that we are aware of the many hazards which can befall us as we continue to make use...

Nov 6, 20203 min read

Embracing All Types of Weather

During the autumn and winter months, as the darkness encroaches upon us earlier each day and the weather turns colder, it can be tempting...

Sep 4, 20203 min read

The Benefits of Everyday Walking

We explore the physical, mental and creative benefits of engaging in a regular daily walk.

Reach Out and Connect