Spring has finally arrived and with it the start of the new series of Walks to Wellbeing and the celebration of Earth Day. As we venture...

Exercise is well known to be a good stress reliever and to help support and improve our mood. When we are active, we can boost endorphins...

Over the course of the last year, people worldwide have realised how much the natural world has to offer, not only in terms of physical...

During the cold winter months, it can sometimes be hard to find the motivation to go outside. The days can be dark, wet and cold, meaning...

The dark winter months can feel long and lonely. For some people who suffer from seasonal affective disorder (SAD) however, they can be...

Exploring the outdoors through our senses provides an opportunity to rediscover a setting anew. By taking the time to slow down or pause,...

During the colder and wetter seasons, it’s important that we are aware of the many hazards which can befall us as we continue to make use...

During the autumn and winter months, as the darkness encroaches upon us earlier each day and the weather turns colder, it can be tempting...

We explore the physical, mental and creative benefits of engaging in a regular daily walk.