Join Dr Anna Dako and Martina Polleros every month for a new online class for women. Classes will take place every third Thursday of the...

Being busy has become somewhat of a badge of honour in our society. It seems that how busy we are is a direct indicator of how...

As we approach the summer season, the pull of the outdoors also increases. The warmer weather calls us outside, not only to enjoy the...

Spring is a wonderful time for us to reconnect with the outdoors. The naturally transitory nature of the season invites us to slowly...

Spring has finally arrived and with it the start of the new series of Walks to Wellbeing and the celebration of Earth Day. As we venture...

The act of grounding offers a range of benefits to our mental and physical health. It provides an opportunity for us to develop a better...

How we move matters. Not only does it impact on our posture and overall physical health, but it can also influence our mood. So how can...

Exercise is well known to be a good stress reliever and to help support and improve our mood. When we are active, we can boost endorphins...

A new year brings with it the opportunity and promise of new beginnings and fresh starts. For many people, the new year is also an...

In the first of this two-part series on memory, we consider what body memory is and how we can use it to create positive memories to aid...

Whilst there has been an increase in the number of Level 1 ecotherapy practices and activities on offer, these are primarily focused on...

Ecotherapy is the term used to describe a range of treatments and approaches, which aim to improve physical and mental health through...

In the first part of our series on ecotherapy, we explore what the term means and what ecotherapy is.

Over the course of the last year, people worldwide have realised how much the natural world has to offer, not only in terms of physical...

As we explored in the first part of our series on ecological consciousness and awareness, one of the key aspects of developing and...

During the cold winter months, it can sometimes be hard to find the motivation to go outside. The days can be dark, wet and cold, meaning...

During the colder and wetter seasons, it’s important that we are aware of the many hazards which can befall us as we continue to make use...

During the autumn and winter months, as the darkness encroaches upon us earlier each day and the weather turns colder, it can be tempting...

In this brief introduction, we explore the key concepts underpinning ecosomatic practice.

We explore the notion of oppositional forces within outdoor movement practice and the benefits out practising outdoors.