Somatic Self-Care Program: Walking to Wellbeing

Are you interested in delving into the world of eco-somatic practice? Are you ready to begin your personal journey and develop a greater understanding and a new sense of self within environmentally inclusive contexts? ​ During the walks you will get to know about the three steps of experiential immersion as the creative methodology of Felt Thinking and how to keep discovering different entry points into ecological connectivity in movement and reflection. In this three-phase self-therapy programme, designed and guided by Dr Anna Dako, you can learn more about the somatic practice of Felt Thinking in Movement and how to engage and apply it meaningfully in everyday life to improve your health and wellbeing. The programme is designed to provide you with a toolkit of strategies which you can utilise in your daily life, as well as to help to reframe your mindset so that you a lead a more mindful, meaningful and positive life, while tapping into your own healing potentials. The walks will focus on: - Proprioceptive and interoceptive sensitivity and conscious movement - Dialogical processes in relation to feeling, sensation, imagination, and functional movement - Explorations into the inner landscape of the body through sensory awareness and meditative movement practice - Skills of interoceptive and exteroceptive listening that support sensory homeostasis - Being in the moment with reflexive voicing of the experience as a form of self-therapy Through contemplating movement you will be able to develop your kinaesthetic and proprioceptive awareness, embodied presence and create a very open attitude toward listening, receiving, and nourishing your own needs. Whilst being rooted in your inner sensing and visceral phenomena, you will learn how to stay attuned and responsive to external stimuli from the landscapes around you and how to support yourself with positive and vital energies sourced from within. ​