Soma Scapes (Aberdeen)

Service Description

Soma Scapes Workshops take place Quarterly - One Session for Each Season of the Year From spring to summer and from autumn to winter, the patterns of moving towards the essence of every season will be our inspiration to facilitate the optimal regulation patterns within the psycho-physical landscapes of the body. In gentle movement explorations and learning about the body systems in self-inquiry, we will be building our own body patterns that support the inner resilience and the nourished by the natural world sense of wellbeing. Whether it is about more rest, more emotional discharge, more head space or more room to explore your own body’s makeup, Soma Scapes offers you both rich and supportive occasion to learn about the many dimensions of eco-somatic psychology. ​This workshop series is designed to inspire, explore and support our individual journeys to wellbeing through minding the natural connection between our inner bodies and the body of nature. We will meet to build connections that hold us safe within today's troubled world and to exchange our experiences of health and inspiration in any life season. Growing skills in self-care and making friends with our own change capacities is the goal. Trusting the balance between our inner and outer worlds will be the compass. * Open to All 18+ . Come open minded to connect with your inner needs for embodying positive change, no matter what season of life you are in. ​Recommended for boosting resilience, recuperation, self-development, inner growth, and overall wellbeing improvement. ​Seniors and individuals in versatile recovery periods are especially welcome.